Basketball Pick and Roll Offense. The Open Post Motion Offense. The Dribble Drive Motion Offense. High Low Offensive System. 5 Out Cutters Offense - Motion offense that was used by State Champs (and it can be taught in ONE day)! It can be used as a delay offense, primary offense, and can be used at any level.
The better way to steal while playing on-ball defense is to swipe up at the basketball. This means keeping one of your hand’s lower than the basketball with your palm facing up. Since the defender should be playing lower than the offensive player, this is a far more successful method and will result in fewer foul calls.
One of the fundamental principles within basketball offense is that the defense cannot stop two actions at the same time. In other words, the defense will be concerned with on-ball action such as dribble penetration which allows the offense to execute off-ball action such as cutting.
4 Basketball Offenses You Need to Start Running. The defense can come at you in a million different ways. There are zones (1-2-2, 1-3-1, 2-3 etc.), man (full-court, half-court), traps (amoeba, ¾ court, corner trap etc.) and everything inbetween.
The offense stretches the defense with good spacing, creating problems for the helpside defense and trapping. Cutting and good passing are important keys. This offense takes a fair amount of practice time to learn, and you need "basketball-smart" players to run it effectively.
Man-to-man defense has each defender assigned to defend a certain offensive player - his or her "man". Sounds simple enough, but great man-to-man defense is much more than that. On-ball defenders contain the ball while adjacent defenders "hedge" in the seams to stop dribble-penetration.
The defense attempts to constantly deny the pass to the offensive player on the wing. The offensive player can perform a v-cuts and utilise changes of speed but must stay on the line between the wing and the basket. Each time the offensive player catches the basketball, they immediately pass back to the player in the slot and the drill continues.
1-2-2 Zone Defense(Complete Coaching Guide)(3,403 Words) The 1-2-2 zone defense is the defense most people are thinking of when they talk about a 3-2 defense. It involves one player at the top of the key, two players on the elbows, and two players on the low posts. This is a great defense to use against teams who shoot a high percentage from ...