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5 Exercises for Tennis Elbow: Best Bets, Getting Started, and ...

Exercises to Help Tennis Elbow Step 1: Straighten your arm so that it's perpendicular to the floor, bending your wrist back as if signalling “stop”... Step 2: Use your other hand to gently pull your fingers back toward you until you feel a stretch on the inside of your... Step 3: Hold the stretch ...

Exercises for Tennis Elbow - American Family Physician

What exercises should I do if I have tennis elbow? FINGER STRETCH WITH RUBBER BAND. Place a rubber band around your thumb and fingers, and slightly cup your hand. Gently... GRIP. Hold a soft object (for example, putty or a small rubber ball) in your hand and squeeze the object continuously... ...

11 Best Tennis Elbow Exercises For Pain Free Mobility [PDF]

Strengthening Exercises For Tennis Elbow Towel Crush. This exercise helps target and improve your grip strength. Grip weakness is a major cause of pain... Empty Handshakes. To strengthen your muscles, chops are a great way to isolate the natural movement of the wrist. Wrist Curves. Another great ...

Lateral Epicondylitis (Tennis Elbow) Home Exercises

going with the program for at least this long. More than seven out of ten people with tennis elbow have no pain and an improved grip after completing this exercise program. 1. Manual Stretching Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as

Exercises for Tennis Elbow: 5 Moves for Rehab

5 Exercises for Tennis Elbow Rehab Fist clench. Poor grip strength is a common symptom of tennis elbow. Improving grip strength by building the muscles of... Supination with a dumbbell. The supinator muscle is a large muscle of the forearm that attaches into the elbow. It’s... Wrist extension. The ...

Stretch & Strengthen Tennis Elbow Exercises

Tennis Elbow Exercises Stretch & Strengthen 5. Handshake Stretch Holding the weight or can with your thumb pointing up. (Imagine you are going to shake hands with someone.) Move the can or weight up and down slowly. Keep your arm still by resting it on the table and only move your wrist . 6. Wrist Rotations Hold the weight or can in your hand with your