5 Drills to practice volleyball by yourself with a net. SERVING. Stagger your feet – The feet need to be in the width of your shoulders. One foot goes in front, opposite to the... TOP SPIN JUMP SERVE. The stance – The stance is the same as before, feet – shoulder width, except that here you will ...
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Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...
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Stand about 10 – 15 feet away from the wall. Start by picking a spot on the wall and aiming your volley at that spot. Do a few continuous volleys, then change things up by letting the ball bounce in front of you, and then work on getting into position underneath the ball.
Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting. Passing to yourself: Practice your passing skills with this helpful drill. Get into passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground.
two ball-set. one-hand set with right hand. two ball-set. one-hand set with left hand. two ball-set. and keeps repeating the cycle. Try replacing one-hand set by one-hand poke (hit the ball with knuckles) If this cycle is too easy, use some of the extras in Example 1 to add degree of difficulty. Example 3.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates. If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
In this series of quick videos coach Luc Tremblay from Vision Volleyball Club shows us how you can practice at home and improve your on court performance.. T...
Volleyball Setting Drills to do by Yourself Toss to yourself and get 10 balls in the hoop. Play around the world with yourself If you make it into the basket, move to the next marker and try to make your way around the hoop. Start in the center of the hoop and every time you make it take a step back